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2021-06-24
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雀巢健康兒童計畫 公布 2020 國小學童健康力全台大調查專家團隊聯手呼籲 簡單做起持續進步
修杰楷健康有禮 邀你「HEHE 健康 五力全開」

020 即將進入尾聲,今年受到疫情衝擊,家有國小學童的爸媽不僅從年初就要開始擔心孩子的學習效率能否不受影響、維持課業正常進行。對於提升免疫系統、維持健康體位的重視,也較以往更甚。有感於健康真的是件非常重要的事!台灣雀巢透過最新「2020 雀巢全台國小學童 HEHE 健康力調查」,了解國小學童執行「HEHE 健康力」1的現況;票選家長認為最容易做到的其中「五力」,包含「吃早餐」、「餐前洗手」、「睡足 8 小時」、「喝足 1500c.c.的水」、「運動超過 30 分鐘」,同時點出實際執行與理想的差距。邀請小兒科醫師陳木榮、兒童發展專家王宏哲、營養師李婉萍,以及董氏基金會食品營養中心營養師尤宣文齊聚宣導「五力」習慣應從簡單做起、持續進步!滿分爸比修杰楷也出席擔任嘉賓,分享「HEHE 健康

包」,提供好習慣輕鬆做的小撇步,邀大家一起「HEHE 健康 五力全開」!

開創下一個十年 雀巢健康兒童計畫廣召全台小學共同加入健康打底行列

雀巢健康兒童全球計畫落地台灣已第 11 年,台灣雀巢攜手董氏基金會深入校園、展開長期且全面的學童營養教育計畫,至今影響逾780所小學,遍及宜蘭、新竹、嘉義、台中、台南等縣市,超過11萬名學童的生活習慣都受惠改善,並持續帶動社會大眾對於孩童營養均衡的重視。董氏基金會執行長姚思遠現身記者會感性說道,「董氏基金會一直以來致力於推廣國人必須『吃得健康、吃得安全、吃得營養、吃得環保』,因為台灣雀巢與我們理念相同,雙方的合作才能夠走到今天。想想一個計畫能進行 11 年之久真的很不容易!」台灣雀巢董事長兼總經理羅台青指出,「雀巢深耕台灣 37 年,我們持續提供消費者從小到老的營養健康所需。未來我們除了會延續與特定縣市合作的模式外,也將開放全台小學自主報名,把

『健康兒童計畫』帶進更多校園,歡迎認同我們理念的老師都能一起加入行列 。」

1 2019 年台灣雀巢與董氏基金會在「雀巢健康兒童計畫」推廣十年的基礎上發展了 HEHE 健康力(HEHE=Healthy Eating Happy Exercise),內容包含

「喝足 2 份乳品」、「吃早餐」、「天天 5 蔬果」、「多吃全穀」、「運動超過 30 分鐘」、「喝足 1500 C.C.的水」、「餐前洗手」、「不吃零食」、「睡足 8 小時」、「3C 少於 1 小時」共十項關鍵指標,鼓勵學童可透過檢視日常是否有做到這些指標,維持健康生活。

1/4專家關切當下兒童議題與 HEHE 健康力息息相關

「健康」應從小紮根的道理大家都懂,但日子催著人向前,往往容易顧此失彼。透過探討專家關切的兒童議題,像是如何改善免疫力、降低不當外食造成的肥胖,及提升學習效率,不難發現涵蓋正確飲食、運動、生活作息觀念的 HEHE 健康力,都錯綜複雜的與其息息相關。像是小兒科醫師陳木榮就指出,「均衡飲食、多運動、睡眠充足、養成良好作息,都有助孩子生長發育,勤洗手更有助於抵抗外來細菌病毒感染。」兒童發展專家王宏哲補充,「HEHE 健康力中的好習慣一旦養成,可以解決許多問題;像是減少 3C 使用量,除了最直接能降低孩子的近視機率,也能改善他們因睡眠不足而眼神渙散、記憶力衰退、影響學習效率。」至於早餐攝取也與學童學習力有關,董氏基金會食品營養中心營養師尤宣文就提到,「早餐有吃更要吃對,應以全穀為主、搭配蔬果和優良蛋白質、少油糖鹽、種類多樣化 !」營養師李婉萍則認為,「學童因外食導致肥胖多是因為不知道如何挑選優質的飲食,蔬果中除了有豐富的維生素、礦物質及膳食纖維可以預防便祕、肥胖,保養腸道及心血管健康,多喝水也能促進身體代謝,減少脂肪堆積。」

全台國小學童 HEHE 健康力總分 70.27 飲食營養多待加強面對全球疫情大流行,「健康」比以往任何時候更加重要。台灣雀巢透過「2020 雀巢全台國小學童 HEHE 健康力調查」,研究國小學童實踐 HEHE 健康力的現況,及家長認為實踐 HEHE 健康力的難易度排名。發現如果把 HEHE 健康力以每項 10 分,完全達成者可得滿分、部分達成按比例調整,總分 100 量化計算,可得現階段學童的平均 HEHE 健康力為 70.27 分。其中分數較低的項目多落在飲食營養相關,像是「多吃全穀」(4.61)、「喝足 2 份乳品」(5.11)及「天天 5 蔬果」(5.60)等,顯見學童培養健康好習慣仍有三成進步空間。

▲全台國小學童 HEHE 健康力總分 70.27,其中分數較低的項目多落在飲食營養相關

「簡單做起、持續進步」方法對了 HEHE 健康力就有了!

培養健康好習慣的方法,董氏基金會營養師尤宣文認為「可以從簡單做起,持續進步。」舉例而言,董氏基金會作為雀巢健康兒童計畫的合作夥伴,入校多年執行健康吃快樂動計畫,除了提升學童的營養知

識,也和教師一起努力營造良好的校園飲食環境。尤宣文說,「但我們採用的方法,並不強求一次到位,而是從簡單做起,讓孩子先認識食物,再持續接觸、逐漸進步;例如有學校透過班級競賽,鼓勵孩子增加吃蔬菜的份量,表現最優良的班級也提供牛奶當作獎勵,教育和環境雙管齊下,讓孩子更容易提升健康力!」兒童發展專家王宏哲也建議,「心理學研究發現孩子要學會一個壞習慣,只要三天,但培養一個好習慣,卻要反覆練習。」當孩子持續不懈的做到、有明顯進步時,「家長可以主動給予孩子獎勵,像是假日帶他們出去玩。藉此逐步養成健康好習慣!」

「五力得分越高 健康總分越高」再次應證 HEHE 健康力可從簡單做起!

從「2020 雀巢全台國小學童 HEHE 健康力調查」進一步交叉分析,可以發現家長認為最容易做到的 HEHE 健康力前五大項目依序為 1)吃早餐、2)餐前洗手、3)睡足 8 小時、4)喝足 1500c.c.的水、5)運動超過 30 分鐘。有趣的是,如果以學童執行獲得的平均分數來看,會發現學童在吃早餐、睡足 8 小時及運動超過 30 分鐘的分數都將近滿分。但喝足 1500c.c.的水僅獲得 5.93 分;學童平均每天喝水量只有 950c.c.,距離 1500c.c.的標準相差將近一杯水量。在餐前洗手部分得分 7.79,雖然已養成洗手習慣的學童每 10 次就有 8 次會記得洗手,小兒科醫師陳木榮提醒,「進入冬季容易因為天氣冷而忽略洗手,傳染病更容易爆發!」不過調查也發現,國小學童在這五大項目中獲得分數越高,其 HEHE 健康力總分也越高。因此專家仍鼓勵培養孩子 HEHE 健康力,可從相對簡單的「五力」做起!

▲國小學童在家長認為相對簡單的前五個項目中獲得分數越高,其 HEHE 健康力總分也越高

健康是最好的禮物 修爸比家「五力全開」有妙招

「雀巢健康兒童計畫」邀請修杰楷出席擔任活動嘉賓,因應歲末年終濃厚的過節氣氛,滿分爸比修杰楷特地把 HEHE 健康的「簡單五力」撇步包裝成禮物送給大家。本來就有運動和下廚習慣的修杰楷,在提及 HEHE 健康力測驗,小自豪的說「這在我們家都不是問題!」笑說咘咘跟波妞的分數大概落在 75 跟 69,還是有一點點小挑食的問題。建議如果早餐總是來不及吃,可以試試替孩子準備保久乳,「這樣就不會有外食容易買到重甜重鹹,或是不知道來源的問題。還可以同時做到喝足兩份乳、甚至多睡 10 分鐘!」至於兩個女兒晚上不睡覺或睡不著,修杰楷則分享自己常用「睡前故事」來對付,「不知道是故事說得好,還是聲音太催眠,總之挺有用!」其他好習慣例如檸檬片「加味」白開水鼓勵多喝水、乾洗手隨身帶就不會忘記,在家運動也可以利用手邊道具,發明親子互動的小遊戲。「其實身為家長的我們多用點心也很重要,畢竟孩子的健康是我們最好的禮物!」

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