Breaking
AMD CEO to speak at COMPUTEX int’l presser on May 27 about new high-performance computing technologies Sowers Action raises more than HK$700,000 in Charity Golf Tournament 2019 for underprivileged children Sowers Action staging charity golf event to raise funds for children in need of education and care 3D Projection Mapping Light Shows Rock the Most Beautiful Christmasland in Taiwan Decoration Lights Create Dreamy Light Zones to Stun the World The Pool Debuts Internationally Renowned Art Installation in Taiwan 好妝容!秒集氣!NU COLOUR 護膚彩妝系列 訂製保養系妝容,時尚大勢色顯現自我風格 2018 Christmasland kicks off in New Taipei City with dazzling 3D light show Biometrics needed for Taiwanese applying to study and work in Canada Lextar launches VCSEL products for 3D depth-sensing China Airlines embraces new 60th anniversary GO theme for 2019 Calendar 2018 Christmasland in New Taipei City to kick off on Nov. 16 Airbus and China Airlines present A350-900 with special joint livery SkyTeam invites Frequent Flyers to shape the alliance of the future Weiwuying, the world’s largest performing arts center under one roof, to open on Oct 13 in Kaohsiung Acer unveils self-driving concept Car A350 joint livery with China Airlines and Airbus arriving in Taiwan in October CTS to host World Cup Final Night in front of Presidential Office Sunday TrendForce: VR market sees marginal growth in 2018; competition between Oculus and HTC in China to intensify Three-member Taiwan team heading to Prague for 40-day, 16,000-km Mongol Rally Taiwan launches digital library offering 3D models of heritage sites China Airlines presents new in-flight menu for passengers and summer holiday makers US State Department helps broaden remedial English teaching in Taiwan; outgoing AIT Director Moy honored FOOD TAIPEI 2018 attracts record 62,000 visitors, including 8,000 international buyers China Airlines to launch Kaohsiung-Hong Kong- Jakarta route in July Gov’t rolls out plans to save struggling tourist industry in southern Taiwan How about a Michelin-starred gastronomic experience in the sky with Mandarin Oriental, Taipei via Thai Airways? AIT unveils US$255 million new office complex in Taipei to enhance exchanges Driven by Apple and other smartwatch suppliers, demand for infrared optical components expected to grow stronger: TrendForce COMPUTEX 2018 kicks off new chapter of future technologies China Airlines protects the Earth with dual ISO certifications Making the most of miles SkyTeam introduces multi-airline award travel booking COMPUTEX 2018 joins major technology firms to seek new opportunities in blockchain applications Acer debuts first 15-inch convertible Chromebook, Predator Orion 5000 gaming desktops & 15-inch Swift 5 notebook among others 故宮5/26曬書節開跑 打造清明上河圖市集 AUO announces world’s highest resolution and full-color TFT driven micro-LED display technology New incentives for tourists: One-night free hotel accommodation for visitors traveling to Taitung, Tainan, Kaohsiung, Pingtung & Penghu COMPUTEX 2018: InnoVEX features six highlights and explores next blue-ocean opportunities 數位故宮揚名國際!台灣故宮榮獲AAM繆思獎、美國休士頓影展八大獎項 Discounts and free admissions offered to mark International Museum Day in Taiwan Formosa Int’l Hotels Corp announces strategic alliance with InterContinental Hotels Group Bring your cameras: Bigleaf hydrangeas are in season around Taiwan Not dull at all– Britshake offers a very British brunch and afternoon tea Going green in Taipei: Free coffee for cyclists at YouBike stations and free parking for electric scooters Amaroni’s Taipei sets to overturn Taiwan’s Italian tastes with hearty meals Regent Taipei to offer special packages to thank mothers this 2018 Mother’s Day Sowers Action sets fundraising record in Hong Kong’s Charity Golf Tournament — NT$2.6 million for poor children in need of education Cryptojacking tops attack toolkits, signaling massive threat to cyber & personal security Eye On Taiwan Media helps raise funds for Hong Kong’s charity group Sowers Action to aid underprivileged children Fulong International Sand Sculpture Festival: Underground artworks to be unveiled during the journey into the golden sands A better way to eat more vegetables at VEGE CREEK Emerging technologies like 5G, blockchain among key themes in COMPUTEX 2018 World’s third largest FASTENER TAIWAN 2018 sets new milestone Sea of white calla lilies at Taipei’s Zhuzihu promises a relaxing stay for visitors Lextar releases state-of-the-art adaptive driving beam LED headlight module system Acer teams up with major hospitals in Taiwan to provide cloud-based remote healthcare services Hip and trendy choices for the foodie souls along Taipei Metro Blue Line Supply chain hub for functional fashion opens to boost textile industry  Le Meridien Taipei to go dark to shine light on climate change with Earth Hour 2018 Taiwan’s own international music festival Looptopia coming this spring break Gov’t to roll out multi-language interpretation service for tourists Taiwan to take part in Hong Kong International Film & TV Market, film festival Don’t miss out on these newest starred Taipei Michelin restaurants World-class dancing fountain show in Bitan, New Taipei City a feast for the eyes 2018 Taipei International Bakery/Equipment Expo to open in Taipei along with three global competitions Greater Taipei’s new “All-Pass Ticket” offers commuters unlimited rides at NT$1,280 per month or NT$42 per day Looking for good food at reasonable prices? Here’s a full list of Michelin’s Bib Gourmand Selection; Taipei star guide available March 14 Apple snails a treat? Migrant workers contract rat lungworm after eating them uncooked Hong Kong’s designer handbag Chic by R&B sets sights on Taiwan as part of its global development strategy Forecast – Low temperatures around Taiwan later this week, warmer weather expected next Monday Late journalist-diplomat Joe Hung remembered as man of erudition and veracity Come and feast on Dominica’s art, food, jewelry all-in-one at Taipei’s Grand Hotel Million-dollar jobs on offer! Taiwan’s major carrier China Airlines recruiting 100 pilots in 2018 2018 Taiwan Lantern Festival kicks off in Chiayi — largest ever held in Taiwan TRA launches train ticket plus hotel package to boost Hualien tourism after fatal quake TrendForce: Mobile DRAM revenues hit new high of US$8 billion in 4Q17, but expected to grow slower in 1Q18 due to weaker demand Predicted rising price of toilet paper prompts shopping frenzy A pictorial glimpse of the Taipei Lantern Festival Back to work: What’s the best coffee to energize you? Things to do this weekend: Taipei Lantern Festival to kick off with dazzling lighting ceremony in Ximending Acer ITS’ smart parking meter solution takes home ‘Global ICT Excellence Award– Private Sector Excellence’ Taiwan’s Palace Museum tells us how ancient and modern meet Acer win 12 iF Design Awards in 2018 For a Shanghainese Chinese New Year, look no further from Shanghai Pavilion A yummy guide to Kinmen eateries as told by the nostalgic veterans Global smartphone market to remain weak in 2018: TrendForce Mandarin Oriental, Taipei ranked No 1 among top 10 luxury hotels in Taiwan: TripAdvisor Filipino caregiver among 10 people killed by powerful quake in Hualien Rescuers search for survivors as fresh quake rattles eastern Taiwan; 7 killed and 60 missing so far A walk through Dihua New Year Market Gov’t urged to be tough against people misusing boarding passes Blanket of snow covers Taiwan’s high mountains as cold snap kills 49 in a day Contaminated Malaysian durian coffee mix not imported to Taiwan: FDA Regent Taipei to present Japanese Kakiyasu beef; offer customers unique experience of Wagyu 150 local constestants to compete in 2018 Fishackathon Taipei for global final It’s better to walk briskly than aiming for a daily 10,000 steps: expert AIT co-sponsors 2018 Fu-Jen University Jazz Camp in Kinmen, New Taipei City Taiwan’s global trade competitiveness drops for sixth consecutive year: survey Hotels in Taiwan’s beach resort town Kenting see business downturn despite CNY holiday Stay warm: Weeklong cold snap arrives along with rain Tourism Bureau sees productive year ahead after its efforts to assist local industry Jiji railway line in central Taiwan set to be new tourist hotspot Yuck! Beware of the baked goods mixed with rotten eggs Early arrival of cherry blossoms to greet the Yangmingshan Flower Season in Taipei Must-see and must-eat places in “Lesser Kinmen” Kinmen, a sensory paradise for the tastebuds and the eye Strolling with eyes wide open, Kinmen is rich in aesthetic appeal and historical attractions It is all about AI robots: they can play the roles of sex partners and therapy, or cops to tackle crimes Taiwan axes 176 extra Lunar New Year flights from China, 50,000 passengers may be affected Taiwan’s CAL HQ awarded Diamond-rated green building; saves 23,000 kWh of power in 2017  Food safety makes up half of 2017 top ten consumer news: watchdog (Part 2) Dolores O’Riordan, The Cranberries lead singer, dies at 46 Food safety makes up half of 2017 top ten consumer news: watchdog (Part 1) Early arrival of Laomei Green Rock Troughs Cold snap kills close to 300 in Taiwan, warmer weather forecast Celine Dion to give two concerts in Taipei in July as part of her Live 2018 Asian tour Apple’s iOS 11.2.2 may slow iPhone performance by as much as 50% AIT to hold 2018 Fishackathon in Taipei and Kaohsiung for marine conservation 金融業戰疫堅守營運不中斷 永豐銀行率先使用微軟Windows虛擬桌面 為國內首家導入之金融業者 香格里拉台北、台南遠東國際大飯店 台灣南北輕鬆遊 盡情探索雙城之美 房型免費升等、提前及延後退房 讓您27小時精采樂享假期 TK SEAFOOD & STEAK 新任主廚 Hung 吳慶鴻 為台北最有個性的牛排館注入法菜精神 安心入住享優惠 防疫安全不打折 長榮國際連鎖酒店推出買一送一住房優惠 發揚在地文化與食材 大古鐵器嘉義再開新據點 健康無毒食器在家煮更放心 來店即贈限量防疫好禮

天冷循環健康要注意 一氧化氮助血液攜氧 賀寶芙營養師提出冬季「三多三少」 護心從吃對做起

201912090009 (1)冬天最容易傷「心」!由於氣溫下降、日夜溫差大,會使血管快速收縮,須更注意循環健康,維持血管彈性、確保血氧量充足。優質營養專家美商賀寶芙(Herbalife Nutrition)營養師林若君表示,補充適量的「精胺酸」,提升一氧化氮含量、使血管舒張,讓血液攜帶更多的氧氣、養分到全身,是秋冬須重點補充的營養素;另外,深海魚類、磷蝦油富含的Omega-3 脂肪酸,也可幫助調節生理機能,增進冷天時的健康。

入冬後日夜溫差大,尤其清晨從被窩裡起身,更要注意急速的溫度變化。心血管狀況不佳的民眾,容易發生胸悶、心悸、喘不過氣來等不適現象;加上「冬季進補」的觀念,常使人想在秋冬大吃高油高鹽的火鍋,身體暖起來了,但卻對循環健康造成危害。對此,賀寶芙營養師林若君提醒6招護心飲食要訣,提供民眾參考:

秋冬三多三少 6招護心飲食要訣

  1. 多補「精胺酸」:根據1998年諾貝爾醫學獎Louis Ignarro博士研究發現,心血管系統會利用一氧化氮,調整人體各部位循環機能,為各細胞供應氧氣和養分。一氧化氮可發揮使血管舒張的作用,藉此使血液攜帶更多的氧氣、營養到全身;而L-精胺酸(L-Arginine)是形成一氧化氮的主要原料之一,能促進一氧化氮的生成,適度補充可保護心血管健康。
  2. 多補「Omega-3脂肪酸」:油脂分成飽和脂肪酸及不飽和脂肪酸,飽和脂肪酸主要來自動物油,如豬油、牛油,穩定度雖高,但攝取過多可能對健康造成影響;不飽和脂肪酸多來自深海魚類,對身體有益。冬天要多吃好油,如富含不飽和脂肪酸的深海魚油、磷蝦油等,能幫助降低膽固醇與三酸甘油酯,並具有降低心臟病發作的風險、預防心臟病復發等功能。林若君營養師建議,成人每天至少要攝取約500 毫克的Omega-3 脂肪酸,才能達到保健功效。
  3. 多補「水分」:冬天因較少出汗,不易口渴,常使人忘記補充水分,導致體內血液濃度過高,對心血管健康有不良影響,是不可忽視的隱藏地雷。水對於身體中的每個細胞與器官都至關重要,是向細胞輸送養份和維持體溫的必需。衛福部建議,成人一天須至少喝足2,000 cc的水,即使秋冬也須喝足水量,以保持血流通暢。秋冬常忘記要喝水,對此,林若君營養師提醒,若能在每個整點設定提醒鬧鐘,或是準備一個大容量的水壺(如1,000cc),能夠有效幫助自己定時定量補充水分。
  4. 少「高油」:台灣小吃享譽全球,珍珠奶茶、炸雞薯條等都是下午茶時間誘惑人心的罪惡點心。尤其天氣一冷,吃下高油脂的食物更是撫慰人心。但林若君提醒,油膩飲食會使血脂、膽固醇上升,進而影響血管健康也會使體重增加。
  5. 少「高鹽」:冬天火鍋店總是大排長龍,但在大啖麻辣鍋、酸菜白肉鍋的同時,也把含有重鹽的配料、湯底與調味醬吃下肚。依據衛生福利部建議,每日鈉攝取量不宜超過2,400毫克(相當於6克的鹽)。根據衛福部今年公布之國民營養健康狀況變遷調查,成年人鈉攝取量均高於建議量,男性約高出1.3~1.8倍,女性約高出1.2~1.3倍。高鈉容易使血壓上升、血管迅速老化,建議仍須遵照建議攝取量。
  6. 少「飲酒」:酒精不僅熱量高,更會促使血管收縮,而為了將血液輸送至全身的各個器官,心臟就需要更大的力量來將血液泵出,加重心臟負擔,在氣溫變化大的秋末冬初,更須謹慎飲酒,避免增加心臟負擔。

冬天護心 注意保暖與運動強度

除了在飲食上謹記三多三少外,冬天外出也要注意保暖,衣物、圍巾、帽子是冬天三寶,保持身體溫暖,避免血管收縮;而日常生活也要保持正常規律,維持睡眠充足、不熬夜,避免造成血壓上升,也有助於保護心臟。洗澡前,建議先提高浴室溫度,水溫也不宜過高,以免加重心臟的負荷。

冬天也應避免清晨天冷時運動,因為剛從溫暖的被窩裡出來,一下子溫差太大,血管適應不良,容易有不良影響。建議調整為早上8、9 點太陽已經出來,或是傍晚日落前,溫度暖和的時候運動最適合。運動也勿過度激烈,宜強度適中,建議選擇強度較低,身體可負荷的運動,若平常只習慣一般健走,就避免在寒流來襲時突然跑馬拉松。運動前要做好暖身工作,讓身體保持在最佳狀態。

 

 

Hide
Show
%d 位部落客按了讚: