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2020-12-04
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國際知名建築活動「打開台北 | Open House Taipei首獲正式授權2020全球唯二全開放實體活動城市 今秋台北成世界建築圈注目焦點 AMD CEO to speak at COMPUTEX int’l presser on May 27 about new high-performance computing technologies Sowers Action raises more than HK$700,000 in Charity Golf Tournament 2019 for underprivileged children Sowers Action staging charity golf event to raise funds for children in need of education and care 3D Projection Mapping Light Shows Rock the Most Beautiful Christmasland in Taiwan Decoration Lights Create Dreamy Light Zones to Stun the World The Pool Debuts Internationally Renowned Art Installation in Taiwan 好妝容!秒集氣!NU COLOUR 護膚彩妝系列 訂製保養系妝容,時尚大勢色顯現自我風格 2018 Christmasland kicks off in New Taipei City with dazzling 3D light show Biometrics needed for Taiwanese applying to study and work in Canada Lextar launches VCSEL products for 3D depth-sensing China Airlines embraces new 60th anniversary GO theme for 2019 Calendar 2018 Christmasland in New Taipei City to kick off on Nov. 16 Airbus and China Airlines present A350-900 with special joint livery SkyTeam invites Frequent Flyers to shape the alliance of the future Weiwuying, the world’s largest performing arts center under one roof, to open on Oct 13 in Kaohsiung Acer unveils self-driving concept Car A350 joint livery with China Airlines and Airbus arriving in Taiwan in October CTS to host World Cup Final Night in front of Presidential Office Sunday TrendForce: VR market sees marginal growth in 2018; competition between Oculus and HTC in China to intensify Three-member Taiwan team heading to Prague for 40-day, 16,000-km Mongol Rally Taiwan launches digital library offering 3D models of heritage sites China Airlines presents new in-flight menu for passengers and summer holiday makers US State Department helps broaden remedial English teaching in Taiwan; outgoing AIT Director Moy honored FOOD TAIPEI 2018 attracts record 62,000 visitors, including 8,000 international buyers China Airlines to launch Kaohsiung-Hong Kong- Jakarta route in July Gov’t rolls out plans to save struggling tourist industry in southern Taiwan How about a Michelin-starred gastronomic experience in the sky with Mandarin Oriental, Taipei via Thai Airways? AIT unveils US$255 million new office complex in Taipei to enhance exchanges Driven by Apple and other smartwatch suppliers, demand for infrared optical components expected to grow stronger: TrendForce COMPUTEX 2018 kicks off new chapter of future technologies China Airlines protects the Earth with dual ISO certifications Making the most of miles SkyTeam introduces multi-airline award travel booking COMPUTEX 2018 joins major technology firms to seek new opportunities in blockchain applications Acer debuts first 15-inch convertible Chromebook, Predator Orion 5000 gaming desktops & 15-inch Swift 5 notebook among others 故宮5/26曬書節開跑 打造清明上河圖市集 AUO announces world’s highest resolution and full-color TFT driven micro-LED display technology New incentives for tourists: One-night free hotel accommodation for visitors traveling to Taitung, Tainan, Kaohsiung, Pingtung & Penghu COMPUTEX 2018: InnoVEX features six highlights and explores next blue-ocean opportunities 數位故宮揚名國際!台灣故宮榮獲AAM繆思獎、美國休士頓影展八大獎項 Discounts and free admissions offered to mark International Museum Day in Taiwan Formosa Int’l Hotels Corp announces strategic alliance with InterContinental Hotels Group Bring your cameras: Bigleaf hydrangeas are in season around Taiwan Not dull at all– Britshake offers a very British brunch and afternoon tea Going green in Taipei: Free coffee for cyclists at YouBike stations and free parking for electric scooters Amaroni’s Taipei sets to overturn Taiwan’s Italian tastes with hearty meals Regent Taipei to offer special packages to thank mothers this 2018 Mother’s Day Sowers Action sets fundraising record in Hong Kong’s Charity Golf Tournament — NT$2.6 million for poor children in need of education Cryptojacking tops attack toolkits, signaling massive threat to cyber & personal security Eye On Taiwan Media helps raise funds for Hong Kong’s charity group Sowers Action to aid underprivileged children Fulong International Sand Sculpture Festival: Underground artworks to be unveiled during the journey into the golden sands A better way to eat more vegetables at VEGE CREEK Emerging technologies like 5G, blockchain among key themes in COMPUTEX 2018 World’s third largest FASTENER TAIWAN 2018 sets new milestone Sea of white calla lilies at Taipei’s Zhuzihu promises a relaxing stay for visitors Lextar releases state-of-the-art adaptive driving beam LED headlight module system Acer teams up with major hospitals in Taiwan to provide cloud-based remote healthcare services Hip and trendy choices for the foodie souls along Taipei Metro Blue Line Supply chain hub for functional fashion opens to boost textile industry  Le Meridien Taipei to go dark to shine light on climate change with Earth Hour 2018 Taiwan’s own international music festival Looptopia coming this spring break Gov’t to roll out multi-language interpretation service for tourists Taiwan to take part in Hong Kong International Film & TV Market, film festival Don’t miss out on these newest starred Taipei Michelin restaurants World-class dancing fountain show in Bitan, New Taipei City a feast for the eyes 2018 Taipei International Bakery/Equipment Expo to open in Taipei along with three global competitions Greater Taipei’s new “All-Pass Ticket” offers commuters unlimited rides at NT$1,280 per month or NT$42 per day Looking for good food at reasonable prices? Here’s a full list of Michelin’s Bib Gourmand Selection; Taipei star guide available March 14 Apple snails a treat? Migrant workers contract rat lungworm after eating them uncooked Hong Kong’s designer handbag Chic by R&B sets sights on Taiwan as part of its global development strategy Forecast – Low temperatures around Taiwan later this week, warmer weather expected next Monday Late journalist-diplomat Joe Hung remembered as man of erudition and veracity Come and feast on Dominica’s art, food, jewelry all-in-one at Taipei’s Grand Hotel Million-dollar jobs on offer! Taiwan’s major carrier China Airlines recruiting 100 pilots in 2018 2018 Taiwan Lantern Festival kicks off in Chiayi — largest ever held in Taiwan TRA launches train ticket plus hotel package to boost Hualien tourism after fatal quake TrendForce: Mobile DRAM revenues hit new high of US$8 billion in 4Q17, but expected to grow slower in 1Q18 due to weaker demand Predicted rising price of toilet paper prompts shopping frenzy A pictorial glimpse of the Taipei Lantern Festival Back to work: What’s the best coffee to energize you? Things to do this weekend: Taipei Lantern Festival to kick off with dazzling lighting ceremony in Ximending Acer ITS’ smart parking meter solution takes home ‘Global ICT Excellence Award– Private Sector Excellence’ Taiwan’s Palace Museum tells us how ancient and modern meet Acer win 12 iF Design Awards in 2018 For a Shanghainese Chinese New Year, look no further from Shanghai Pavilion A yummy guide to Kinmen eateries as told by the nostalgic veterans Global smartphone market to remain weak in 2018: TrendForce Mandarin Oriental, Taipei ranked No 1 among top 10 luxury hotels in Taiwan: TripAdvisor Filipino caregiver among 10 people killed by powerful quake in Hualien Rescuers search for survivors as fresh quake rattles eastern Taiwan; 7 killed and 60 missing so far A walk through Dihua New Year Market Gov’t urged to be tough against people misusing boarding passes Blanket of snow covers Taiwan’s high mountains as cold snap kills 49 in a day Contaminated Malaysian durian coffee mix not imported to Taiwan: FDA Regent Taipei to present Japanese Kakiyasu beef; offer customers unique experience of Wagyu 150 local constestants to compete in 2018 Fishackathon Taipei for global final It’s better to walk briskly than aiming for a daily 10,000 steps: expert AIT co-sponsors 2018 Fu-Jen University Jazz Camp in Kinmen, New Taipei City Taiwan’s global trade competitiveness drops for sixth consecutive year: survey Hotels in Taiwan’s beach resort town Kenting see business downturn despite CNY holiday Stay warm: Weeklong cold snap arrives along with rain Tourism Bureau sees productive year ahead after its efforts to assist local industry Jiji railway line in central Taiwan set to be new tourist hotspot Yuck! Beware of the baked goods mixed with rotten eggs Early arrival of cherry blossoms to greet the Yangmingshan Flower Season in Taipei Must-see and must-eat places in “Lesser Kinmen” Kinmen, a sensory paradise for the tastebuds and the eye Strolling with eyes wide open, Kinmen is rich in aesthetic appeal and historical attractions It is all about AI robots: they can play the roles of sex partners and therapy, or cops to tackle crimes Taiwan axes 176 extra Lunar New Year flights from China, 50,000 passengers may be affected Taiwan’s CAL HQ awarded Diamond-rated green building; saves 23,000 kWh of power in 2017  Food safety makes up half of 2017 top ten consumer news: watchdog (Part 2) Dolores O’Riordan, The Cranberries lead singer, dies at 46 Food safety makes up half of 2017 top ten consumer news: watchdog (Part 1) Early arrival of Laomei Green Rock Troughs Cold snap kills close to 300 in Taiwan, warmer weather forecast Celine Dion to give two concerts in Taipei in July as part of her Live 2018 Asian tour Apple’s iOS 11.2.2 may slow iPhone performance by as much as 50% AIT to hold 2018 Fishackathon in Taipei and Kaohsiung for marine conservation 溫泉季正式點燈 礁溪麒麟祭出年終最強檔特賣 圓山辦桌‧搖滾跨年趴
煙火美食美酒美聲 帶您完勝最精采的跨年夜!
CELEBRATE THE FESTIVE SEASON AT MANDARIN ORIENTAL, TAIPEI 共振心時尚 2020年FUSE紡織時尚週
機能時尚、數位科技、智慧紡織從「心」出發
不只烤鴨,九華樓的海鮮和粵菜也很厲害!
「九華味海陸四人分享餐」「雙人分享餐」美味齊發

美食入胃 健康上身 聚餐高峰季 美食「四高」有解方 規律運動 優良的大豆、乳清蛋白質 儲存「肌本」幫助新陳代謝

202001160009 (1)_1時序邁入農曆年前,美食高峰季節已然展開,歡樂的餐桌時光一路從聖誕派對、跨年及尾牙聚餐、除夕圍爐新年、春酒,親友歡聚少不了美食相伴。根據國健署統計,約四成民眾會在過年期間發胖,且平均增加1.7公斤(註1)。美商賀寶芙(Herbalife Nutrition)呼籲,在美食高峰季需要更積極管理自身健康,美食當前做好「事前預防勝於事後補救」萬全準備,在大啖美食之前攝取甲殼素、玉米鬚、武靴藤、白腎豆等關鍵營養成分,積極打擊高油、高鹽、高糖、高澱粉(醣)的「美食四高」。此外,長期健康管理更有賴平日基本功,除了一週333的規律運動,留意營養攝取均衡,特別是優良的蛋白質攝取必須足量、平均分配於三餐,確實強健肌肉、促進新陳代謝。

甜蜜陷阱:隱形糖、隱形澱粉,無影殺手爆地雷

營養關鍵成分,美食「四高」大作戰

202001160009 (3)美商賀寶芙營養師林若君指出,歲末年終聚餐機會多,再加上天冷口腹之慾也較旺盛,一不小心不僅吃進過多熱量,一個冬天過去,除了一時放緃帶來滿滿罪惡感,許多高油、高鹽、高糖、高澱粉(醣)的美食「四高」一不小心留下足跡,其中,許多無所不在的「隱形糖」、「隱形澱粉」更是邪惡的無影殺手,令人不知不覺中攝取過量,恐對健康管理造成負面影響。例如,冬天必備的麻辣鍋,不僅湯底、火鍋料(如:餃類、丸類)、沙茶佐料都高油,許多耐煮的火鍋蔬菜(如:芋頭、玉米)含有高澱粉,開胃糖醋小菜、佐鍋的酸梅汁、耶誕必備的烤雞,都是高糖代表!

營養師林若君表示,除了一些美食小心機,例如:赴宴前先補充小食墊底讓肚子不空虛,聚餐重點放在寒暄聯誼轉移注意力,避免美食過量,聰明消費者更可以積極補充營養品,避免「美食四高」攝取過量,輕鬆享受歡聚時光。

【甲殼素:抗高油】

賀寶芙營養師林若君舉例說明:歲末Party少了油炸物就少一味,但是烤雞、炸雞、鳳梨蝦球、炸年糕等全是高油美食,冬天必備的麻辣鍋更是高油美食的代表,一碗湯的熱量高達380大卡,搭配的配料,例如老油條、豆包、各種丸類、餃類不僅吸油,食材本身就含有很多油脂,例如吃一根老油條,就會吃進20克的脂肪,隨隨便便吃幾口,脂肪就破表。

賀寶芙營養師林若君建議,麻辣鍋不要喝湯,避免勾芡菜色,把油炸的粉衣撥掉,再多吃高纖的蔬菜來平衡,減少身體的負擔,也可以在餐前食用專利「甲殼素」,能在酸性環境下發揮效益,幫助清爽解膩,其中也含有纖維能在餐前先增加飽足感,適合抗拒不了油炸美食一族。

【玉米鬚:抗高鹽】

中式料理中工作繁瑣的功夫菜,美味又好吃但調味料添加也太多,其中沙茶醬、辣椒醬等沾醬,含鹽量也很高。更別小看冬天火鍋湯,長時間烹煮容易含有過高鹽分。

此外,農曆春節必備的年貨零食,牛肉乾、堅果、魷魚絲,(每一百克含鈉580毫克),也是高鹽的來源,大家最愛的紅燒牛肉麵,吃完一碗就吃進兩天份的鹽(10公克)。除了注意高鹽食品的攝取量,並少喝湯外,賀寶芙營養師林若君建議可以多喝白開水、無糖茶,幫助鹽分排出,再搭配一些含有玉米鬚、歐芹成分的營養品,幫助水分平衡、鹽分代謝。

【武靴藤:抗高糖】

甜點是飯後的最佳享受,吃再飽都有另一個胃來裝甜食。然而,「隱形糖」在生活中無所不在,例如感覺很健康的多多綠茶(一杯含糖量約71克)、吃鍋必備的酸梅湯 (一杯含糖量25克)、糖醋排骨(一盤含糖量約30克),甚至是年節必備的肉乾(每百克含38克糖)、牛軋糖(每百克含64.5克糖)都含有大量的糖,一不小心就超過衛福部所建議的每人每天糖份攝取量25克。此外,很多女孩以生菜沙拉代替正餐來降低熱量,其實沙拉醬裡的糖分也高得驚人!

美商賀寶芙營養師林若君強調,糖對人體的影響甚鉅,攝取過量的糖不僅無益於健康管理,也有可能加速老化,因此生活中需更留意多加控制糖的攝取量。建議盡量減少精緻糖類(如:飲料、蛋糕、餅乾)的攝取,選擇天然的水果甜份,例如:低GI水果(大蕃茄、蘋果、水梨、木瓜)、低卡蒟蒻果凍、無糖飲料等。短時間內無法「戒糖」者,飯前也可先食用含有「武靴藤」成分的營養補充品,內含的武靴葉酸有抑制糖份吸收、促進新陳代謝的作用,很適合無法拒絕甜食的族群。

【白腎豆:抗澱粉(醣)】

中式料理向來無飯不歡,主食不能或缺的飯類、麵食及飯後糕點類就是高澱粉來源,所以農曆春節一道道年菜再來個應景的八寶飯,澱粉含量已大大超標。其中,容易忽視的隱形醣(澱粉),像是勾芡的佛跳牆、魚翅羹,或是濃稠醬料如番茄醬、裹粉的炸雞,或是看似蔬菜但卻含有大量澱粉的栗子、玉米、南瓜、地瓜,容易令人不知不覺中攝取過量,而對身體產生負擔。

美商賀寶芙營養師林若君建議,澱粉攝取的比例要適量,攝取量可由早到晚依序遞減,或以五穀米、糙米等含有膳食纖維的天然食材,取代精製過的白米以及白麵條,餐前也可先食用含專利「白腎豆」成分的營養食品,有助抑制澱粉吸收,維護正常代謝。

儲存「肌本」幫助新陳代謝維持長期健康

平日「大豆蛋白」容易消化好吸收 運動後30分鐘「乳清蛋白」

202001160009 (2)_1 賀寶芙林若君營養師建議,在聚會時,可以利用一點小秘訣,避免在歡樂的氣氛中吃進過多高熱量食物,卻也不影響與親友相聚的歡樂時光。例如:在餐前先吃一點小點心墊胃,最好是低脂、高蛋白質的食物或飲品,避免餓過頭在聚會中反而吃太多。將注意力放在與會的親友身上,多與大家交談、合照,避免一直注意餐桌上的美食,讓嘴巴停不下來。有意識的選擇吃下的食物,並選擇小一點的餐盤,都是避免節慶過度飲食的小心機。當然,聚會第二天的運動更是不可少。

賀寶芙林若君營養師強調,長期來說,增加肌肉量更是維持健康管理的重要關鍵。強健肌肉,必須攝取優良的蛋白質搭配規律運動。成人一天約需攝取60克蛋白質(依每個人的體重而異),因人體對蛋白質的吸收率有上限,建議將蛋白質平均分配在三餐中,每天最重要的早餐可以選擇好吸收的植物性大豆蛋白質,若早上起床沒有胃口,也可以選擇含有大豆蛋白的營養飲品。搭配一週333原則規律運動,並於運動後半小時補充乳清蛋白,就能有效提高肌肉量,擁有健康的身體。

【註1】國健署:四成民眾過年期間平均發胖1.7公斤!

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